Spring is finally here, and it’s time to start planting! In zone 7, we can expect a relatively mild spring with average temperatures ranging from 50-75 degrees Fahrenheit. This makes it the perfect time to plant vegetables that thrive in these conditions. Some great options for planting in zone 7 include cool-season crops such as lettuce, spinach, peas, and broccoli.

Before planting, it’s important to prepare your soil by adding compost or other amendments to improve drainage and fertility. You can also start some of your seeds indoors in containers or trays before transplanting them outside once the weather warms up. You can enjoy a bountiful harvest of fresh veggies throughout the growing season with proper care and attention. Read on to learn about the ten best plants for zone 7.

Here are the Best 10 Plants for Zone 7

1. Beets

Beets are perfect for any springtime garden because they prefer cooler growing conditions. They tend to struggle in hot weather, so planting them early in the season when the temperature is still mild can improve their growth rate significantly.

Beets also become less flavorful and less sweet as temperatures increase, making them less enjoyable to eat or cook. Therefore, it’s best to plant beets within a window just after the last frost occurs but before summer temperatures arrive.

2. Carrots

Carrots are another cool-season crop that thrives in zone 7. They take a bit longer to mature than other vegetables, but the wait is worth it for their sweet and crunchy flavor. Plant them early in the spring, and keep the soil consistently moist throughout their growing period.

3. Potatoes

Potatoes are a staple food in many households, and they also happen to be one of the easiest vegetables to grow. If you plan on planting potatoes, you’ll need to start with seed potatoes. These are small potatoes that have been specifically grown for this purpose.

When you get your hands on some seed potatoes, the next step is to prepare them by cutting them into chunks. You will want to ensure that each chunk has at least two eyes, the growing points on potato tubers.

4. Cauliflower

Starting cauliflower seeds indoors allows for more precise control over growing conditions, such as temperature and light. It also gives seedlings time to develop strong roots before being transplanted outdoors. Once the seedlings are ready for planting, they should be placed outside, where they will receive full sun exposure and have access to well-draining soil.

With proper care, your cauliflower plants will start producing large heads within a few months after planting. Whether roasted, mashed, or grilled, fresh-caught cauliflower is an excellent ingredient for various healthy meals!

5. Lettuce

Lettuce is a versatile crop that can be grown in both spring and fall in zone 7. It prefers cooler temperatures and partial shade, making it an excellent choice for planting under taller plants or in dappled sunlight. To ensure a constant supply of fresh lettuce throughout the growing season, try planting different varieties that mature at different rates.

6. Spinach

Spinach is a leafy green that can be grown in spring and fall, making it an excellent choice for zone 7 gardens. It prefers cooler temperatures and partial shade, similar to lettuce. You can start spinach seeds indoors or directly sow them outside once the temperature consistently stays above freezing.

7. Peas

Peas are another cool-season crop that thrives in zone 7. They can be planted early in the spring and will continue to produce until the weather gets too hot. Peas prefer well-draining soil and full sun exposure, but they also benefit from some shade during the hottest part of the day.

8. Broccoli

Broccoli is an excellent vegetable to begin growing come January, particularly for those living in zones 7-8. Growing broccoli during this time presents a unique challenge, as warmer weather can set in earlier than anticipated.

Starting the broccoli early ensures it can grow and mature before the warm weather affects its growth. When grown properly, broccoli is a wonderful source of vitamins and minerals your body needs.

9. Radishes

Radishes are a quick-growing crop that can be harvested in as little as three to four weeks after planting. They prefer cooler weather and can be planted early in the spring or late in the summer for a fall harvest. Radishes also do well when planted in containers, making them an excellent option for those with limited garden space.

10. Cabbage

Cabbage is another cool-season crop that can be grown in zone 7. It prefers full sun exposure and well-draining soil. Cabbage can be started indoors or directly sown outside, but it’s essential to space the plants correctly to ensure adequate air circulation and prevent diseases from spreading.

Frequently Asked Questions [FAQs]

1. What is the zone of a plant?

The 2012 USDA Plant Hardiness Zone Map determines which plants will thrive in a particular location based on their hardiness zones. Based on the average annual minimum winter temperatures, the map is divided into ten zones based on an average 10-degree F threshold.

2. How many zones are there for plants?

There are 13 growing zones on the USDA map. The USDA currently divides the world into ten temperature zones based on the average annual minimum winter temperature for each USDA zone.

3. How does zone 4 work?

Zone 4 plants can tolerate temperatures as low as -30°F to -20°F. This zone is mainly in Montana, Wyoming, North Dakota, South Dakota, Minnesota, Wisconsin, and some Eastern states, including Northern New York, New Hampshire, and Maine.

4. Can plants grow in different zones?

Many plants can be grown in different garden zones due to their versatility. You may be inspired to try growing outside of your traditional zone if you have heard that other gardeners have succeeded.

5. What is the easiest fruit tree to grow?

According to many people, the pear tree is the easiest fruit tree to grow yourself. Particularly, Asian pear trees are known to be one of the best fruit trees for beginners due to the ease of care they require and the abundance of fruit they grow with little additional effort on the gardener’s part.


Many plants can be grown in zone 7, including spinach, peas, broccoli, radishes, and cabbage. These cool-season crops thrive best in cooler temperatures and partial shade, making them perfect for spring and fall gardens. When selecting plants for your Zone 7 garden, it’s important to consider the plant hardiness zone map and choose varieties that will thrive in your specific location. You can have a bountiful garden full of healthy and delicious products with proper care and attention. Happy planting!

About the Author

Virginia E. Hayes is a gardening enthusiast who loves to write about gardening tools, safety issues, and ways to keep gardens clean and safe. With her vast experience in gardening, she provides valuable insights and tips to help fellow gardening enthusiasts to enhance their gardening experience. Her passion for gardening and writing has made her a sought-after author in the gardening community.

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